Tag Archives: health

Did you know that you can talk to your DNA through meditation?

DNA – We all are familiar with the DNA double helix and have seen and heard about it but what is it?
Well in a technical sense, it’s deoxyribonucleic acid…dna-molecule-3d-wallpaper

DNA is like a blueprint that contains all of the genetic instructions used in the development and functioning of almost all living organisms. One of the amazing traits of DNA is that it is full of genetic information and used for long-term storage of thisinformation for when it is needed by the organism (or you…). This is your genetic code and it is transferred as DNA replicates itself. This coded information in DNA is made up of four chemical bases: adenine (A), guanine (G), cytosine (C), and thymine (T). Human DNA consists of about 3 billion bases, and more than 99 percent of those bases are the same in all people. An important property of DNA is that it can replicate, or make copies of itself. Each strand of DNA in the double helix can serve as a pattern for duplicating the sequence of bases. This is critical when cells divide because each new cell needs to have an exact copy of the DNA present in the old cell.

The genes carry the instructions for making thousands of proteins that are found in a cell.  The proteins in a cell determine what that cell will look like and what jobs that cell will do.  The genes also determine how the many different cells of a body will be arranged.  In these ways, DNA controls how many fingers you have, where your legs are placed on your body, and the color of your eyes.

The interesting thing is, with as much as it appears we know about DNA, there is even more that we do not know… In fact over 98% of our DNA’s function is largely unknown to scientists…

dna-human-bodyPresently, only the functions of a few percent of the DNA is known, the rest has been believed to be useless garbage, commonly called “Junk DNA” or “non coding DNA” by molecular biologists. 
The most exhaustive knowledge is about the genes responsible for the bodily structures, which are the simplest part of the system. But the knowledge about the most important part of this system, the regulator genes, is incomplete.

Pretty amazing – If western science can’t figure it out, they call it junk… Interesting…

Well, more studies are being done on DNA by “rebel” scientists that believe we weren’t endowed by our creator with “junk” and the results are pretty amazing! Much of this study is being done outside of the United States where they don’t have such strict regulation by the government and large industry that benefit financially by our ignorance…

Our DNA are transmitters and receivers of the different energies and frequencies of the universe; most of which we are entirely unaware of.

One example is the Russian Study on influencing DNA by words and frequencies by Grazyna Fosar and Franz Bludorf. There is evidence for a whole new type of medicine in which DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

Only 10% of our DNA is being used for building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA”. The Russian researchers, however, convinced that nature was not dumb, joined linguists and geneticists in a venture to explore those 90% of “junk DNA”. Their results, findings and conclusions are simply revolutionary!

According to them, our DNA is not only responsible for the construction of our body but also serves as data storage and communication. The Russian linguists found that the genetic code, especially in the apparently useless 90%, follows the same rules as all our human languages. To this end they compared the rules of syntax (the way in which words are put together to form phrases and sentences), semantics (the study of meaning in language forms) and the basic rules of grammar.

They found that the alkalines of our DNA follow regular grammar and do have set rules just like our languages. So human languages did not appear coincidentally but are a reflection of our inherent DNA.

insan
The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA.

This means that they managed, for example, to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information itself. Since the basic structure of DNA-alkaline pairs and of language are of the same structure, no DNA decoding is necessary. One can simply use words and sentences of the human language!

This, too, was experimentally proven! Living DNA substance (in living tissue, not in vitro) will always react to language-modulated laser rays and even to radio waves, if the proper frequencies are being used. This finally and scientifically explains why affirmations, autogenous training, hypnosis and the like can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language. While western researcher cut single genes from the DNA strands and insert them elsewhere, the Russians enthusiastically worked on devices that can influence the cellular metabolism through suitable modulated radio and light frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method, chromosomes damaged by x-rays for example can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog embryos to salamander embryos simply by transmitting the DNA information patterns!

This way the entire information was transmitted without any of the side effects or disharmonies encountered when cutting out and re-introducing single genes from the DNA. This represents an unbelievable, world-transforming revolution and sensation! All this by simply applying vibration and language instead of the archaic cutting-out procedure! This experiment points to the immense power of wave genetics, which obviously has a greater influence on the formation of organisms than the biochemical processes of alkaline sequences.

Esoteric and spiritual teachers have known for ages that our body is programmable by language, words and thought. This has now been scientifically proven and explained. Of course the frequency has to be correct. And this is why not everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and maturity in order to establish a conscious communication with the DNA. The Russian researchers work on a method that is not dependent on these factors but will ALWAYS work, provided one uses the correct frequency.

But the higher developed an individual’s consciousness is, the less need is there for any type of device! One can achieve these results by oneself, and science will finally stop laughing at such ideas and will confirm and explain the results. And it doesn’t end there. Russian scientists also found out that our DNA can cause disturbing patterns in the vacuum, thus producing magnetized wormholes! Wormholes are the microscopic equivalents of the so-called Einstein-Rosen bridges in the vicinity of black holes (left by burned-out stars).

These are tunnel connections between entirely different areas in the universe through which information can be transmitted outside of space and time. The DNA attracts these bits of information and passes them on to our consciousness. This process of hypercommunication is most effective in a state of relaxation. Stress, worries or a hyperactive intellect prevent successful hypercommunication or the information will be totally distorted and useless. In nature, hypercommunication has been successfully applied for millions of years. The organized flow of life in insect states proves this dramatically. Modern man knows it only on a much more subtle level as “intuition”. But we, too, can regain full use of it.buddha

Meditation is a powerful tool to help you reach these altered states of relaxation. It is the best state of consciousness available at this time that we know of, to reprogram your DNA. Meditation is incredibly important to practice on a daily basis to get back in touch with your higher self and your true nature.

You have more control over your body than you might have “thought”…

Think about it 🙂 

~Jason~

6 Fitness and Health Secrets You Must Know

6 FITNESS AND HEALTH SECRETS YOU MUST KNOW

From the ”Journey to You” Series by Jason Latas 

At Summer Body Now, we believe in a holistic approach to health and wellness. We don’t preach boot-camps, harsh diets or the “no pain, no gain” methods. We believe that whole life wellness is a nice balance between health, fitness and getting to know yourself. It may sound funny but most people don’t know themselves as well as they think… For example, what foods make your body feel better, feel worse, burn fat, store fat, give you energy or bring you down? What time of day is best for you to work out? What body type are you? Why do you get tired about 30 minutes after lunch and want to fall asleep? Figuring out the answers to these questions will help you take a giant leap forward in your quest for overall health and wellness.

Below we are going to make a few general statements that we often hear from people who are struggling with their wellness and then we will show you why this scenario is, often not true. 

1.     I NEED TO STARVE MYSELF SO MY BODY WILL BURN THE FAT

Wrong! Your body is the master compensator. When you drastically cut calories, your body goes into survival mode and slows down your metabolism. Yes, as crazy as it sounds. Also, if you just cut calories but don’t focus on nutrient dense, well-balanced meals, you also end up loosing muscle. The amount of muscle on your body is one of the main factors that determines your metabolism (how many calories you burn). So, if you end up losing muscle then you lower your metabolism. This can be a disastrous combo of losing muscle and damaging your metabolism.

This is one of the main reasons that people rebound after a “diet”. They loose “scale weight” but don’t realize that a lot of it was muscle and for the reasons listed above, lowered and perhaps even damaged their metabolism. So when they resume eating normal again, their body regains the fat and sometimes even more…

It is very important to know your body composition and body fat percentage before you start any dietary change to reduce your weight. You need to focus on well-balanced and nutrient dense meals, evenly spaced throughout the day. Make sure you take measurements and use the mirror more than the scale. This is where a coach can save you a ton of time and frustration because they can get you started on a personal plan that is as unique as you are…

2.       DO MOSTLY CARDIO BECAUSE IT’S WHAT BURNS FAT 

Endless hours of cardio does not raise your metabolism. After some time, your body adapts to this type of training and it can actually damage and lower your metabolic rate. Again, just like starving yourself, when you run, run, run and don’t compensate with enough calories, your body will lower it’s own metabolism. Just look at the difference between a marathon runner and a sprinter and you will see the difference between running for hours and shorter, more intense, sets. Your goal is always to retain and gain lean muscle, while burning fat because, remember, the more muscle, the better you look and the higher your metabolism.

HIIT cardio; High-Intensity Interval Training is the only type of cardio the body does not adapt to. It supports metabolic rate as well as maintaining the fat burning component. In fact when studied side by side, HIT training actually burns more calories, helps retain muscle and keeps your metabolism up longer throughout the day!

So remember; unless you are a marathon runner and you want to burn fat while retaining muscle, stick with high intensity interval training. 

3.      WOMEN SHOULDN’T LIFT WEIGHTS OR THEY WILL BULK UP

 Many women think if they lift weights they will bulk up. Unless you are a genetic anomaly, this won’t happen. Women just don’t naturally make enough testosterone naturally to worry about this. In fact most men train really hard and still have a challenge putting on muscle, so don’t worry.

Remember that muscle is what gives you that lean sexy shape that you’re after and keeps your metabolism burning hot to keep the fat at bay. You need to lift weights for many other reasons also to support your body as you age and to prevent bone loss.  Women, we cannot stress this enough, you need to incorporate some type of weight bearing exercise into your routine! You don’t get bulky from lifting weights; you get bulky from the cupcakes you eat. Adding muscle increases your metabolic rate burns fat and makes you look great!

4.       I CAN’T AFORD TO BUY A GYM MEMBERSHIP OR FIND TIME TO GO

You don’t need to go to the gym to get in shape and feel great! In fact, one of the biggest components to a healthy plan is to exercise outdoors as much as possible. Especially if you can get out in nature and connect with Mother earth!

Almost all of our Fitness Adventure Camps take place at a park or in the mountains! In fact, if you have kids, going to the park and exercising can not only become a family tradition; it could start a whole generation of healthy habits for your grandkids and their grandkids. We often take our whole family hiking, camping, kayaking or to the park for a workout. It’s a great family activity and builds healthy families!

There are many exercises you can do at the park, especially if they have some good equipment like monkey bars to hang from and do pull ups and swings for one leg squats. What we normally do is combine an exercise with a quick sprint and then back for another exercise. If you bring some exercise bands, you can work your entire body at the park and enjoy Mother Nature and your family at the same time

5.      IF I WORKOUT EVERY DAY I DON’T HAVE TO CHANGE MY DIET

Well, it sounds good, but these are usually the people that you see in the gym all the time but they never change or even put on weight. You see, your body needs the proper nutrients to recover from and rebuild your body after a workout. If you don’t fuel properly before or refuel properly after a workout, your body won’t put on muscle, won’t get stronger and may even start to hold fat and lower your metabolism. Sounds familiar? Yah, the same thing that can happen on a fad diet.

You need to look at exercise and nutrition like building a house. A good, well balanced diet with lean protein, complex carbs and good fats along with exercise is like building with bricks. Maintaining a poor diet while trying to workout is like building with sand. Your body is constantly rebuilding itself via cellular rejuvenation. In fact, every 7 years, your body has almost completely rebuilt itself from the outside in. So you need to ask your self, what you are building your house with, sand or brick?

First you need to fuel properly before the workout so your body has the energy and fuel for a good strong workout. Then after your workout, you need to refuel your muscles so they can rebuild and be stronger the next time. So remember, if you want to properly benefit from all of that hard work, feed your body a well balanced, clean diet so you can enjoy the fruits of your labor 

6.     WORKING OUT TAKES TOO MUCH TIME, I DON’T HAVE TIME!

This is purely a myth. If you fuel properly before your workout to energize your muscles and refuel properly after your workout so they can heal and grow, you can actually workout less and get great results. Learning these simple items can put you miles ahead of the others, putting hours in at the gym!

There are 3 very important items, when addressed, that will boost your efforts. Eat a well balanced meal an hour before you work out (timing will vary a little depending on your body type), Fuel properly after your workout with a whey protein drink and put your mind, body and soul into your workout.

It’s very important to fuel before your workout so your muscles have the fuel and energy they need to repair and grow.

We hope this helps you with your journey to health and if you have any questions, please leave a comment and we will be happy to answer 🙂

To your health

~ Jason and The Summer Body Now Team ~

Toxic chemicals in our organic bodies…

Yah, sounds pretty nasty right? Would you pour bleach on your houseplants? Toxic chemicals on your food before you eat it? Feed junk food to your $800 toy poodle? Give your children toxic medicine with toxic colors and flavors? Well, most of us do it every day and make excuses for it as we’re doing it…

Reading the label is one thing. After all we are all masters of excuses, whether it be talking bad about the neighbors or a family member to eating and drinking things that we know are bad for us, we have an excuse for everything!

If you had all of the raw ingredients in your lab to create all of the concoctions you ate and drank on a daily basis and you had to actually mix the potion, you might think differently…

Would you ad high fructose corn syrup to your children’s drinks or would you go sugar free and add aspartame, a known neurotoxin? Would you put chlorine and fluoride, also a well known neurotoxin, in your drinking water or take a bath or shower in it so it could soak into your body’s biggest organ, your skin? Would you add know corrosive and toxic chemicals to your snacks so they wouldn’t spoil? Would you spray your fruits and veggies with, again more nasty toxins that wreck your hormonal balance and attack your brain and central nervous system? Many of which are known to ad xenoestrogens to your diet (can you say man boobs?).

Of course you wouldn’t. But as long as someone else does it and it comes in a cool package or bottle and makes it easy for you, then we can come up with an excuse for it. Like, “well, I only do this when I’m in a hurry” and “It was convenient and I know it’s bad but just one won’t kill me”…

It’s truly amazing how we can read a label or a warning and still drink or eat these things, as long as someone else adulterates it for us. But if we had to put the chemicals into it ourselves, we would think twice before consuming it.

Educate yourself on everything that you consume. These things don’t just go into your body and act as fuel or burn themselves off. They actually become a part of you!

Your body rejuvenates cells at an alarming rate. Everyone has heard that your body is constantly renewing itself and about every 7 years most of your body will have completely rebuilt itself out of new cells. Your body needs building blocks to build new cells and the building blocks are made up of what you consume… What you eat, drink and breath rapidly becomes you!

So the next time you reach for packaged or canned food, ask yourself if you want any of those chemicals to be integrated into your cellular structure… Yes, that might have tasted great and entertained your taste buds for a few minutes but now you are stuck with it in your cellular design for days or even years. I hope you enjoyed that doughnut because it just became part of you…

Slow down to speed up!

ARE YOU OVER 40 and still training and eating like you’re 20? Or do you have a 20 something yr old trainer that can still eat doughnuts and workout? Does your trainer or coach understand your stresses, have kids, a spouse, a real career with real life stress? Are you training for your current life situation or following a 10 step program that was designed for “everyone”? If so, you may need to reevaluate your current situation and goals. You probably need to be focussing on stress reduction/nutrient density and relieving chronic inflammation. These are the 3 major stressors that I see regularly in my mature clients. And trust me, once you get these 3 under control, you start to feel like you’re in your 20’s or 30’s again! Remember that you may need to SLOW DOWN, IN ORDER TO SPEED UP!

“Amino Sweet”, just another name for the poison Aspartame…

Artificial sweeteners -The drum has been beaten for quite some time on the dangers of artificial sweeteners like aspartame and sucralose (Splenda), but that hasn’t stopped many people from consuming the products that contain it. It is found in diet sodas, yogurt, chewing gum, cooking sauces, tabletop sweeteners, flavored water, cereals, and sugar free products. Aspartame is combination of chemicals, namely aspartic acid (an amino acid with excitatory effects on brain cells), methanol and phenylalanine and scientists are placing it at the higher end of the range of what is considered toxic. Ninety different symptoms have been documented as a result of aspartame consumption, including anxiety attacks, slurred speech, fatigue, depression, migraines, tinnitus, vertigo, heart palpitations, nausea, and muscle spasms.

Aspartame’s presence in the world’s food supply has been the subject of great protest and controversy since the mid-1980′s when then CEO of Searle, Donald Rumsfeld, pushed for it’s approval to be sold on the market. As you may or may not remember, Mr. Rumsfeld went on to become George W. Bush’s Secretary of Defense. But aside from Aspartame’s availability on the market proving, once again, the ease in which someone could take advantage of the Crony-Capitalist door that links Government and corporations, Aspartame has been consistently proven to harm whoever, or whatever, consumes it. Please read the following article about the Aspartame Coverup!

http://www.naturalcuresnotmedicine.com/2014/03/aspartame-re-branded-aminosweet-next-chapter-aspartames-dangerous-history.html

Other sources for this article include: 

http://www.healingthebody.ca/http://www.naturalnews.com/034209_GMOs_questions.html