Above and Below Maui with some great footage!

I had so much fun making this video with Bo Derek!


Slow down to speed up!

ARE YOU OVER 40 and still training and eating like you’re 20? Or do you have a 20 something yr old trainer that can still eat doughnuts and workout? Does your trainer or coach understand your stresses, have kids, a spouse, a real career with real life stress? Are you training for your current life situation or following a 10 step program that was designed for “everyone”? If so, you may need to reevaluate your current situation and goals. You probably need to be focussing on stress reduction/nutrient density and relieving chronic inflammation. These are the 3 major stressors that I see regularly in my mature clients. And trust me, once you get these 3 under control, you start to feel like you’re in your 20’s or 30’s again! Remember that you may need to SLOW DOWN, IN ORDER TO SPEED UP!

“Amino Sweet”, just another name for the poison Aspartame…

Artificial sweeteners -The drum has been beaten for quite some time on the dangers of artificial sweeteners like aspartame and sucralose (Splenda), but that hasn’t stopped many people from consuming the products that contain it. It is found in diet sodas, yogurt, chewing gum, cooking sauces, tabletop sweeteners, flavored water, cereals, and sugar free products. Aspartame is combination of chemicals, namely aspartic acid (an amino acid with excitatory effects on brain cells), methanol and phenylalanine and scientists are placing it at the higher end of the range of what is considered toxic. Ninety different symptoms have been documented as a result of aspartame consumption, including anxiety attacks, slurred speech, fatigue, depression, migraines, tinnitus, vertigo, heart palpitations, nausea, and muscle spasms.

Aspartame’s presence in the world’s food supply has been the subject of great protest and controversy since the mid-1980′s when then CEO of Searle, Donald Rumsfeld, pushed for it’s approval to be sold on the market. As you may or may not remember, Mr. Rumsfeld went on to become George W. Bush’s Secretary of Defense. But aside from Aspartame’s availability on the market proving, once again, the ease in which someone could take advantage of the Crony-Capitalist door that links Government and corporations, Aspartame has been consistently proven to harm whoever, or whatever, consumes it. Please read the following article about the Aspartame Coverup!


Other sources for this article include: 


Eat right, Exercise, Rest and Play Hard!

Inspire and BE Inspired

"Live Like That" - jaywtaylorblog.com

Jessica's Wanderlust

explore your heart's meanderings

Write Time Planning

Language, Learning, Literature, Leadership, Lyrics, and Living!

The Melbeanian

A Melbourne-based food and nutrition blog

Bullsh!t Wiki

The Best of


If it doesn't challenge you, it doesn't change you

Axel The Key

The Key To Excellence

Clean and Healthy Eating Recipes by Two College Athletes

healthy, easy, simple and tasty recipes for busy people


learning and sharing information on healthy and happy aging

The Neighborhood

The Story within the Story

Life Out of the Box

Buy a product, help a person in need + see your impact.

Healey Institute for Healers

Learn Mind. Breathe Action.

Humanity777's Blog

The Church of Christ

Raves On

the way the word was meant to be....

The Unstoppable Coach

Health. Fitness. Relationships. Parenting. Career.

Master of Influence

Insights from Master of Influence, Mentor, Trainer, and Body Language Expert, Kirk Duncan

Yogi Anand

Yoga, Meditation, Mindfulness, Spirituality, Divinity

Matt on Not-WordPress

Stuff and things.