ARE YOU OVER 40 and still training and eating like you’re 20? Or do you have a 20 something yr old trainer that can still eat doughnuts and workout? Does your trainer or coach understand your stresses, have kids, a spouse, a real career with real life stress? Are you training for your current life situation or following a 10 step program that was designed for “everyone”? If so, you may need to reevaluate your current situation and goals. You probably need to be focussing on stress reduction/nutrient density and relieving chronic inflammation. These are the 3 major stressors that I see regularly in my mature clients. And trust me, once you get these 3 under control, you start to feel like you’re in your 20’s or 30’s again! Remember that you may need to SLOW DOWN, IN ORDER TO SPEED UP!
I’ve been a wellness coach and an adventure guide for almost three decades and have taken myself and my clients to some pretty amazing and