ARE YOU OVER 40 and still training and eating like you’re 20? Or do you have a 20 something yr old trainer that can still eat doughnuts and workout? Does your trainer or coach understand your stresses, have kids, a spouse, a real career with real life stress? Are you training for your current life situation or following a 10 step program that was designed for “everyone”? If so, you may need to reevaluate your current situation and goals. You probably need to be focussing on stress reduction/nutrient density and relieving chronic inflammation. These are the 3 major stressors that I see regularly in my mature clients. And trust me, once you get these 3 under control, you start to feel like you’re in your 20’s or 30’s again! Remember that you may need to SLOW DOWN, IN ORDER TO SPEED UP!
Intense physical exercise can open portals to other dimensions
I’ve been a wellness coach and an adventure guide for almost three decades and have taken myself and my clients to some pretty amazing and