Can Drinking Soda shorten my telomere?

Healthy from your DNA out…

Summer Body Now

Bad news if you’re a soda drinker: according to a new study, downing the bubbly stuff daily can age your cells by nearly an additional 2-5 years

Researchers are the University of California San Francisco analyzed data from 5,309 adults by looking at numbers from the National Health and Nutrition Examination Survey. Specifically, researchers wanted to check the correlation between drinking soda and telomere length—which is the cap on every chromosome in the body. Shorter telomere are associated with shorter lifespan, higher stress, heart disease, diabetes and certain forms of cancer, among other issues. The researchers found drinking just eight ounces of soda a day increased cell age by 1.9 years. Drinking 20 ounces increased cell age by 4.6 years—which is the same aging effect smoking has on your telomeres.

mtdew

 “The extremely high dose of sugar that we can put into our body within seconds by drinking sugared beverages is uniquely…

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